Baked Sweet Potato Fries Recipe - w/ 3 Sauces: Honey Mustard, Maple (2024)

FAQs

What sauce goes well with sweet potato fries? ›

Sweet potato fries pair well with just about flavor which leaves the dipping possibilities endless. A creamy yogurt-based sauce like a cinnamon yogurt is always a hit as well as something spicy like a chipotle aioli.

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

I'm a fan of wasabi or horseradish aoili with sweet potatoes! Pesto aioli is particularly good with them. Several restaurants do that where I live, and it's practically become the standard here.

You can peel the sweet potatoes if you like, but I prefer to leave the skin on. It's packed with fiber, and I think it makes the fries crispier! Cut each potato lengthwise into 1/4- to 1/2-inch planks.

Dry them completely on some paper towels and then cook them in hot oil. Make sure the oil is hot enough. If it's not hot enough your fries will take longer to cook and come out soggy.

If you're serving your oven baked sweet potatoes as a side dish, pair them with your favorite protein or vegetarian chili. For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce.

Is it better to boil sweet potatoes before baking? ›

In other words… do sweet potatoes need parboiling before roasting? Absolutely not. While many might choose to parboil the sweet potatoes before cooking for a shorter cooking time, we advise against it. Roasting sweet potatoes bring out their caramelized flavor yet leave the inside soft and custardy.

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy. The other secret is the corn starch.

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham.

Sweetpotatoes tend to pair nicely with pork, pork chops and other pork dishes. This sheet pan pork chops and sweetpotatoes are a favorite! Whether you're looking for color to complement the plate, or a sweet, chewy texture for the pork chops to blend with, sweetpotatoes are a natural option.

French fries are often salted, and are served with a variety of condiments, notably ketchup, curry, curry ketchup, curry sauce, hot or chili sauce, mustard, mayonnaise, salad cream, honey mustard, bearnaise sauce, remoulade, tartar sauce, tzatziki, garlic sauce, fry sauce, burger sauce, ranch dressing, barbecue sauce, ...

Sweet potato fries are a great snack to have on their own with spicy ketchup or ranch. But they are also a wonderful side dish that can go with so many different meals!

The acidic, sweet-and-sour flavor of the ketchup complements fries' salty seasoning, while its consistency allows it to stick to them. However, just because ketchup is the most popular dip for fries doesn't mean it's the only one people like.