Christmas Mince Pie Bread Pudding | Delicious Slimming World Recipes (2024)

FAQs

Why are mince pies so calorific? ›

Mince pies are high in calories, saturated fat and sugar because of the pastry case, as well as the suet and sugar in the mincemeat filling. If you're baking your own, only use pastry for the base and leave the top open, just add a small star of pastry or use a lower-fat pastry, such as filo.

In the 16th and 17th centuries, mincemeat pie went beyond just a holiday treat and also offered significant symbolism. Around Christmas, it was popular to bake an elaborate pie that had dough resembling baby Jesus and included spices and sweetmeats as representatives of the gifts from the visiting Magi.

It is a Christmas Pudding, but instead of adding a lengthy list of spices, fruit, and sugars you are just adding in Mincemeat. Mincemeat, in turn, is actually made up of spices, fruit, and sugars and that is why it is a great 'substitute' in this recipe and a fantastically easy way to make this traditional dessert.

Go with the tradition and eat a dozen

There is a tradition of eating one mince pie each day over the 12 days of Christmas from Christmas Eve to 5 January. This was believed to bring good luck and happiness for the next 12 months.

Healthy eating for people with diabetes is the same as for everyone else. All of the traditional Christmas foods such as mince pies, Christmas pudding and Christmas cake can still be enjoyed but just don't eat too many or too much in one go.

It has been claimed that eating the snack is illegal in England if done so on Christmas Day. The tradition comes from the time of Oliver Cromwell in the 1650s, when mince pies were banned at Christmas, along with other tasty treats. Cromwell wanted to tackle gluttony in England.

And it turns out we are not alone! With the national average for mince pie devourment sitting at a hefty 19 per person¹, and total UK annual consumption estimates sitting somewhere between 800m and a staggering 1 billion², it's clear that we're a nation of mince pie lovers.

A mince pie (also mincemeat pie in North America, and fruit mince pie in Australia and New Zealand) is a sweet pie of English origin filled with mincemeat, being a mixture of fruit, spices and suet. The pies are traditionally served during the Christmas season in much of the English-speaking world.

Mince is a really versatile food when you're on a slimming diet. As you probably know, it's free when you choose 5% fat beef, pork or turkey mince.

“A mince pie is a sweet pie of British origin, filled with a mixture of dried fruits and spices called "mincemeat", that is traditionally served during the Christmas season in much of the English-speaking world (Wikipedia). “A meat pie is a pie with a filling of meat and often other savory ingredients.

What is in a 4 and 20 meat pie? ›

Water, Wheat Flour, Meat (min 25%) (Beef, and a Mutton), Margarine (Vegetable Oil and or Animal Fat, Water, Sat Emulsifiers (471, Soy Lecithin), Acidity Regulates (331, 330), Antioxidant (307b (Soy)), Colour (160a), Flavours), Thickeners (1412, 1422), Carrots, Textured Soy Protein (Soy, Colour (150a)), Seasoning ( ...

Christmas Dinner

Dishes might include roast turkey with chestnuts or roast goose, oysters, foie gras, lobster, venison and cheeses. For dessert, a chocolate sponge cake log called a bûche de Noël is normally eaten.

Christmas Pudding (also known as plum pudding or figgy pudding) is a dish as famous as it is misunderstood.

The pudding is very dark, almost black in appearance due to the dark sugars and black treacle in most recipes, and its long cooking time. The mixture can be moistened with the juice of citrus fruits, brandy and other alcohol (some recipes call for dark beers such as mild, stout or porter).

Thanks to ingredients such as fats, sugar and flour, cakes and pies are often high in calories and provide little nutritional value for the body.

Many of the calories in ground beef come from fat. There are 13 total grams of fat in a 3-ounce serving of cooked 85% lean ground beef. Of that total, 5 grams is saturated fat. The American Heart Association recommends limiting saturated fat consumption to 5% to 6% of daily calorie intake.

Most pies require a crust, which contains flour, fat and flavorings. If you start with a sugar-free crust (like the one used here for a tasty pumpkin pie), you're well on the way to having healthier dessert. Coconut flour and sugar-free graham crackers can reduce the calorie count.