Homemade Falafel Recipe (2024)

This Homemade Falafel recipe is loaded with herbs and lots of flavors!

It is so easy to make with a can of chickpeas, some seasonings, and a food processor. It makes for a great wrap between pita bread or as a salad topper!

Homemade Falafel Recipe (1)

What is Falafel?

Falafel is made from ground chickpeas (aka garbanzo beans) or fava beans, lots of fresh herbs, spices, onions all ground up to make a dough.

The dough is then formed into patties and pan-fried (or you can make them into balls and deep fry it).

It is commonly found at food trucks, food carts, and even some Shawarma and Middle Eastern restaurants in your neighborhood.

Homemade Falafel Recipe (2)

How to Make Falafel

To make homemade falafels:

  1. Drain and rinse a can of chickpeas. Add them to a food processor with remaining ingredients.
  2. Process the mixture until smooth but still coarse enough to shape into small patties, about 1 1/2″.
  3. Pan fry with a little vegetable oil until browned on both sides and fully cooked on the inside.

Let them drain on paper towels and serve warm.

Homemade Falafel Recipe (3)

How to Serve Falafel

This is the easy part! Falafel is so good in a sandwich, a wrap, or on its own. Make a sandwich or wrap with shredded lettuce, mayo (or a spicy mayo!), tomatoes, sliced cucumbers, tucked into pita bread or Naan bread! Top with hummus, tahini sauce, or tzatziki.

A lemon tahini sauce is traditional, but falafel tastes so good, it can be paired with any kind of sauce! Try placing a couple of balls of falafel or a patty of falafel over a bed of lettuce with dressing for a healthy, meat-free lunch!

Falafel is great with a side of marinated olives, some hummus for dipping, or a bright, crunchy salad!

Homemade Falafel Recipe (4)

More Delicious Mediterranean Recipes

  • Mediterranean Pasta Salad – make ahead
  • Chickpea Salad – perfect for potlucks
  • Greek Salad – a classic
  • Mediterranean Orzo Salad – so fresh

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Homemade Falafel Recipe (5)

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Homemade Falafel Recipe

This recipe uses fresh ingredients to create delicious homemade falafels!

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Homemade Falafel Recipe (6)

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Homemade Falafel Recipe (8)

Author Holly Nilsson

Ingredients

  • 1 can chickpeas (15 ounces) drained & rinsed
  • ½ small red onion peeled & quartered
  • 4 cloves garlic peeled
  • cup fresh flat leaf parsley packed
  • cup fresh cilantro packed
  • ¼ cup all purpose flour
  • 1 lemon
  • 1 teaspoon baking powder
  • 1 teaspoon cumin
  • ½ teaspoon chili powder
  • ½ teaspoon salt and pepper to taste
  • ¼ cup vegetable oil

Instructions

  • Zest and juice the lemon. In a large food processor add chickpeas, red onion, garlic, parsley, cilantro, flour, 1 tablespoon lemon juice, 1 teaspoon lemon zest, baking powder, cumin, chili powder, salt, and pepper.

  • Pulse until the mixture is coarse but not mushy. Scoop out 2 tablespoon round balls and slightly flatten to form patties. If the mixture will not hold together stir in a little more flour.

  • Add vegetable oil to a large 12" skillet and set over medium-high heat.

  • When the oil is hot add the falafel patties to the oil and cook until golden brown, flip the falafel and cook until the other side is golden brown.

  • Remove from the oil and place onto a paper towel lined plate. Continue cooking until all your patties have been made.

  • If you run out of oil add a little more vegetable oil to the pan and finish making your falafel patties.

Video

Notes

This can be made with just parsley if you do not have cilantro. If I have fresh mint, I add a few leaves of mint into the mixture at the same time as the parsley.

Falafels can also be formed into balls and deep fried.

Serve with Tahini Sauce:

  • 1/2 cup tahini
  • 1 clove garlic, minced
  • 3 tablespoons olive oil
  • 1/2 lemon, squeezed (about 2 tablespoons)
  • salt to taste

Whisk all ingredients in a small bowl. Add water as needed to reach desired consistency.

5 from 27 votes

Nutrition Information

Calories: 37 | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Sodium: 158mg | Potassium: 49mg | Fiber: 1g | Sugar: 1g | Vitamin A: 206IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Homemade Falafel Recipe (10) Cuisine Middle Eastern

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

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Homemade Falafel Recipe (2024)

FAQs

Why does my homemade falafel fall apart? ›

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs. The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

How do you make falafels stay together? ›

And the perfect binding ingredient for falafel is flour. Nothing fancy, just plain all-purpose flour. Add a few tablespoons at a time to your mixture, until you can press it easily into balls or patties.

Is baking soda or baking powder better for falafel? ›

Baking soda and powder: Baking soda breaks down and softens the chickpeas as they soak. Baking powder, mixed in just before baking, makes the falafel light and airy. Fresh herbs: The tender leaves of parsley, dill, and cilantro bring fresh, herbal flavor and color.

What are the 2 types of falafel? ›

There are three types of falafel--Traditional falafel, baked falafel and lemon falafel. “Where the traditional falafel is the basic fried falafel comprising a mix of chickpeas, onions, garlic, herbs and spices, baked falafels are made using fresh herbs in the chickpea mixture,” says Chef Sati from Ophelia.

What is the best binder for falafel? ›

Using dried chickpeas eliminates the need for flour or other binders, giving you falafel that is light and crisp. Letting the falafel dough rest after grinding allows starch to seep out, making it easier for the balls to retain their shape.

How do you make falafel less crumbly? ›

Too much moisture can result in a softer texture, so be sure to drain and rinse your chickpeas well before mashing them. Chill the mixture: Before forming your falafels, chill the mixture in the refrigerator for at least 30 minutes. This will help to firm up the mixture and prevent it from falling apart during cooking.

How do you get falafel balls to stick together? ›

Don't pack your patties too tightly.

Form the falafel balls gently, and if your mixture isn't holding together, pulse it a bit more in the food processor until it sticks together. If it's still too crumbly, pop it in the fridge to chill for 30 minutes before shaping and baking the patties.

Why do you put baking soda in falafel? ›

Baking soda — It may seem odd to add baking soda to a savory recipe, but it helps keeps the interior texture of the falafels fluffy.

Why is my falafel not fluffy? ›

They have to have enough fresh herbs and onion. Too much onion and your falafel will have a bad after taste. Too little and they won't be as moist and fluffy as they should be. It's all about balance.

Why is my falafel bitter? ›

If the chickpeas or other ingredients are stale or past their prime, the falafel may taste dull or have an unpleasant aftertaste.

What if I forgot to soak my chickpeas for falafel? ›

If you forget, you can simply start the cooking process, but expect them to take longer to cook than if you had soaked them first. It can take up to twice the time if you don't soak them first. The reason most people prefer to soak beans is: Soaking makes the beans cook faster.

What can you use instead of baking soda in falafel? ›

Some folks add baking powder to the mix instead, which is a combination of an acid and a base; but baking powder is overall slightly basic, so it has a similar effect on chickpeas (if this makes you go “wait, how?!”, scroll down to the note on baking powder that's above the falafel recipe).

Why can't I use canned chickpeas for falafel? ›

The problem is that canned chickpeas have too much moisture. The result is a dough that doesn't quite stick together, and tends to spread or flatten out in the pan. This is sad falafel and we don't want that.

What is falafel called in English? ›

Falafel (/fəˈlɑːfəl/; Arabic: فلافل, [fæˈlæːfɪl]) is a deep-fried ball or patty-shaped fritter of Egyptian origin, featuring in Middle Eastern cuisine, particularly Levantine cuisines, and is made from broad beans, ground chickpeas, or both.

What bacteria is in falafel? ›

Eating uncooked falafel that has been left out for a few hours can pose a risk of foodborne illness due to bacteria growth. Bacteria can multiply rapidly in foods left at room temperature, potentially causing digestive issues or food poisoning.

Why do you need baking powder in falafel? ›

Along with the fresh herbs, this trio of spices is what gives falafel it's bold authentic taste. - Baking powder: this is what gives falafel an airy, fluffy texture (many recipes skip this, causing the falafel to come out too dense.) - Sesame seeds: these are optional here, but I do like the added nuttiness.

What if I forgot to soak chickpeas for falafel? ›

The second option, and the one best for nights when you forgot to soak the chickpeas, is to quickly boil the chickpeas and then set them aside to soak for an hour. The chickpeas should be tender enough to break apart with your fingers, but still have a bite to them.

Why add baking soda to falafel mix? ›

The baking soda is meant to be added just 5-15 minutes before frying! If you don't have baking soda, then use baking powder instead. Don't skip this ingredient as it helps your falafel become airy and soft rather than tough and dense.

What if I forgot to soak my chickpeas overnight for falafel? ›

Alternatively, if you're short on time, you can use the quick-soak method: place the beans in a pot and cover with water by about three inches; bring to a rolling boil and boil for five minutes, then remove the pan from the heat and let stand for one hour. Drain the chickpeas.

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